Veal, shoulder, arm, separable lean only, cooked, roasted

per 100 gram

Water66.47g
Energy164.0kcal
Energy686.0kJ
Protein26.13g
Total lipid (fat)5.81g
Ash1.47g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca27.0mg
Iron, Fe1.16mg
Magnesium, Mg27.0mg
Phosphorus, P226.0mg
Potassium, K356.0mg
Sodium, Na91.0mg
Zinc, Zn4.32mg
Copper, Cu0.146mg
Manganese, Mn0.03mg
Selenium, Se11.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.33mg
Niacin8.24mg
Pantothenic acid1.19mg
Vitamin B-60.3mg
Folate, total17.0??g
Folic acid0.0??g
Folate, food17.0??g
Folate, DFE17.0??g
Vitamin B-121.57??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.5mg
Fatty acids, total saturated2.31g
10:00.0g
12:00.01g
14:00.21g
16:01.23g
18:00.77g
Fatty acids, total monounsaturated2.16g
16:1 undifferentiated0.24g
18:1 undifferentiated1.87g
Fatty acids, total polyunsaturated0.43g
18:2 undifferentiated0.32g
18:3 undifferentiated0.04g
20:4 undifferentiated0.07g
Cholesterol109.0mg
Tryptophan0.265g
Threonine1.142g
Isoleucine1.287g
Leucine2.08g
Lysine2.153g
Methionine0.61g
Cystine0.295g
Phenylalanine1.055g
Tyrosine0.833g
Valine1.444g
Arginine1.537g
Histidine0.949g
Alanine1.554g
Aspartic acid2.254g
Glutamic acid4.133g
Glycine1.343g
Proline1.091g
Serine0.98g